10 Home Workouts to Get Rid of Belly Fat in 3 weeks | Yatinder Singh

ਨੂੰ ਪ੍ਰਕਾਸ਼ਿਤ ਕੀਤਾ ਗਿਆ 17 ਮਈ 2019
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10 home workouts to get rid of belly fat in 3 weeks | Yatinder Singh

The video explains 10 best home exercises that you can follow to reduce your belly fat in less than a month. You do not need any equipment or any special place for these exercises. You can easily perform them at your home, park or even if you are out on a holiday. It would not take more than 15-20 mins to complete the workout and hence you do not have to plan a special time.

Follow it for 3 weeks and you will definitely start getting the results.

These are easy and effective exercises which would help you in muscle conditioning, toning of your body, improving joint mobility along with reducing your belly and overall body fat.

Exercises:
1. High Knee Raises- 3 Sets of 10 Repetitions from Each Leg
2. Jumping Jacks- 3 Sets of 10 Repetitions
3. Mountain Climbing- 3 Sets of 10 Repetitions from Each Leg
4. Burpees- 3 Sets of 5 Repetitions
5. Squats- 3 Sets of 10 Repetitions
6. Plank Walk- 3 Sets of 10 Repetitions
7. Lying Hip Raises- 3 Sets of 15 Repetitions
8. Push-Ups- 3 Sets of 8 Repetitions
9. Butt Kick- 3 Sets of 10 Repetitions from Each Leg
10. Leg Raises- 3 Sets of 10 Repetitions

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Yatinder Singh
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  • Yatinder Singh

    Yatinder Singh

    ਸਾਲ ਪਹਿਲਾਂ

    New channel is here Pls subscribe 👇
    https://www.youtube.com/channel/UCFYjfhRcCoucHfFpDCx396Q
    Dedicated to all the FEMALES
    New video coming soon 🤗

    • Namrata Singh

      Namrata Singh

      ਦਿਨ ਪਹਿਲਾਂ

      @THUGS aap k question se related yatindra sir video youtube pr hai, aap search kariye mil jayenge😊

    • Namrata Singh

      Namrata Singh

      ਦਿਨ ਪਹਿਲਾਂ

      Sir koi difficulty nahi , mujhe khushi hai ki ye saari exercise mai follow karti hu

    • THUGS

      THUGS

      4 ਦਿਨ ਪਹਿਲਾਂ

      Sir diet batayiye workout ke pehle workout ke baad & love you ❤️ video 😍

    • Majed Ali

      Majed Ali

      4 ਦਿਨ ਪਹਿਲਾਂ

      @Angeli Gurung UÍ 0

    • Shruti Rode

      Shruti Rode

      12 ਦਿਨ ਪਹਿਲਾਂ

      Very nicely explained without chating unnecessary things.

  • Rajni gupta

    Rajni gupta

    8 ਘੰਟੇ ਪਹਿਲਾਂ

    Well done

  • 9B Ahir Tisha Shailesh bhai Krish

    9B Ahir Tisha Shailesh bhai Krish

    13 ਘੰਟੇ ਪਹਿਲਾਂ

    Super sir👍👌

  • Rohini Maharaj

    Rohini Maharaj

    ਦਿਨ ਪਹਿਲਾਂ

    Very well explained

  • Sheikh Ejaz

    Sheikh Ejaz

    ਦਿਨ ਪਹਿਲਾਂ

    I am following these exercises for the last 15 days. Pls advice should intake days off. I am 57 years of age. 5.11 tall and 84 kg of weight got Matka tummy. I would like to appreciate the way you present visual and verbal instructions.

  • Sunita Mukherjee

    Sunita Mukherjee

    ਦਿਨ ਪਹਿਲਾਂ

    very nice. Thanks for sharing.

  • fozi Ya..

    fozi Ya..

    ਦਿਨ ਪਹਿਲਾਂ

    When i try to pushups gir jati hun me why 😭

  • Yasmeen Khan

    Yasmeen Khan

    2 ਦਿਨ ਪਹਿਲਾਂ

    My age 30 nd my weight 52 kg
    Mujhe belly fat kam Karna h
    34 belly h mujhe 2 inch kam Karna h kya mujhe diet plan Karna chahiye mujhe 4 kg kam karne h pls sir reply
    Aur diet plan Ek din k btaye

  • Babasaheb Nageshe

    Babasaheb Nageshe

    2 ਦਿਨ ਪਹਿਲਾਂ

    Thanks

  • Priya Rai

    Priya Rai

    3 ਦਿਨ ਪਹਿਲਾਂ

    Is this really work in just 21 days?

  • rekha garg

    rekha garg

    3 ਦਿਨ ਪਹਿਲਾਂ

    mujhe back problm h or tummy fat reduse krna h plz help me

  • Waheed hussain

    Waheed hussain

    3 ਦਿਨ ਪਹਿਲਾਂ

    Warm up hone k liye exerciese se pe pehle joging krna or bhagna zaruri hy ya nahi? Kuch log kehte hain exercise se pehle warm up zaruri hy

  • Sadre Alam

    Sadre Alam

    3 ਦਿਨ ਪਹਿਲਾਂ

    Thank you sir

  • Sadre Alam

    Sadre Alam

    3 ਦਿਨ ਪਹਿਲਾਂ

    Very very nice workout

  • Seema Chandel

    Seema Chandel

    3 ਦਿਨ ਪਹਿਲਾਂ

    Nice video

  • Bala Wadibhasme

    Bala Wadibhasme

    3 ਦਿਨ ਪਹਿਲਾਂ

    Sir ap great ho tqsm

  • Ranjana Ranjana

    Ranjana Ranjana

    3 ਦਿਨ ਪਹਿਲਾਂ

    Hi I want to reduce only hip fat please tell us how can reduce hip

  • Pratibha Mane

    Pratibha Mane

    4 ਦਿਨ ਪਹਿਲਾਂ

    Sir I am having cervical spondylosis problem and my weight is also gained can u help me please

  • Mohd Saleem

    Mohd Saleem

    4 ਦਿਨ ਪਹਿਲਾਂ

    Vajan bhdana

  • Mohd Saleem

    Mohd Saleem

    4 ਦਿਨ ਪਹਿਲਾਂ

    Hi

  • Kitchen Paradise

    Kitchen Paradise

    4 ਦਿਨ ਪਹਿਲਾਂ

    Great job 👍👌👌

  • Bharti Thakker

    Bharti Thakker

    5 ਦਿਨ ਪਹਿਲਾਂ

    Very simple and helpful exercises… will do 👍 thank you so much for sharing

  • Kamal Roopwani

    Kamal Roopwani

    5 ਦਿਨ ਪਹਿਲਾਂ

    Sir isko sahi karne ka tarika bataye

  • Kamal Roopwani

    Kamal Roopwani

    5 ਦਿਨ ਪਹਿਲਾਂ

    Sir main jab bi push upwali excersie karata hu mere sath ye problem hoti

  • Kamal Roopwani

    Kamal Roopwani

    5 ਦਿਨ ਪਹਿਲਾਂ

    Sir koi upay bataye

  • Kamal Roopwani

    Kamal Roopwani

    5 ਦਿਨ ਪਹਿਲਾਂ

    Sir maine push up wali excersice ki thi 8 repitions 3 set meri kamar akad gayi baithne uthne main dikAT AA RAHI Hai

  • vijay vetri

    vijay vetri

    5 ਦਿਨ ਪਹਿਲਾਂ

    How to reduce Delly fat for men

  • The Vinay Jakhar

    The Vinay Jakhar

    6 ਦਿਨ ਪਹਿਲਾਂ

    Thnku sir 🤩🤩🤩🤩yor are best trainer

  • Karan Sinha

    Karan Sinha

    7 ਦਿਨ ਪਹਿਲਾਂ

    Very good bhai 👍👌

  • 16mohita

    16mohita

    7 ਦਿਨ ਪਹਿਲਾਂ

    I really appreciate the way u r telling when to breathe in and breathe out 👍

  • Bbjggg Bbjggghhyhh

    Bbjggg Bbjggghhyhh

    7 ਦਿਨ ਪਹਿਲਾਂ

    Mene abhi se shuru karne ka physla kia 😁 ikkis din baath aakar edit karoonga comment

  • Life with Aizah

    Life with Aizah

    7 ਦਿਨ ਪਹਿਲਾਂ

    Thanks alot Aiza mom like soo much

  • Iffet Mir

    Iffet Mir

    7 ਦਿਨ ਪਹਿਲਾਂ

    women after having c section can do this exercise or not?

  • Selena Harris

    Selena Harris

    7 ਦਿਨ ਪਹਿਲਾਂ

    Achieving your ideal weight within just 2 months or less, it just really feels wonderful. A simple tonic just like the one within Jenessa Venspurke’s Flat Belly Tonic Guide, could make all those pounds disappear with no need to go hungry all day long.

  • Shoab Khan

    Shoab Khan

    8 ਦਿਨ ਪਹਿਲਾਂ

    I'm from Pakistan good video thank you brother very halp full video

  • Salma Bano

    Salma Bano

    8 ਦਿਨ ਪਹਿਲਾਂ

    Sir bas mujha pat kam karna hai to aus k estep baatya please

  • Sheharyar husain

    Sheharyar husain

    8 ਦਿਨ ਪਹਿਲਾਂ

    Sir answer me plese batain cesserian ye exercise kar sakte hain

  • Bhumika Poudel

    Bhumika Poudel

    8 ਦਿਨ ਪਹਿਲਾਂ

    Helpful ❤️❤️❤️

  • Sheharyar husain

    Sheharyar husain

    9 ਦਿਨ ਪਹਿਲਾਂ

    Cesserian ye wali exercies kar sakte hain

  • Seema Salunkhe

    Seema Salunkhe

    10 ਦਿਨ ਪਹਿਲਾਂ

    I have slip disk so can I perform these.

  • Jerry Sins

    Jerry Sins

    10 ਦਿਨ ਪਹਿਲਾਂ

    1:30 hamare bhai ki awaj phisal rahi ladki ko dekh kr 🙈🙉🙊 aur awaz bhi dabi hui aaa rahi 😂💘

  • Sumaira Basit

    Sumaira Basit

    10 ਦਿਨ ਪਹਿਲਾਂ

    Amazing work outstanding Loved from Pakistan ✅😇

  • Mohana Mukherjee

    Mohana Mukherjee

    11 ਦਿਨ ਪਹਿਲਾਂ

    This is my second week on this routine. Though I am not yet able to do plank walk so am doing regular elbow plank and holding it. Also Am not able to do proper push up so doing knee push up. Because I can't do this two properly so I added skipping and some other workouts on this. If I get any result I'll update here. Till now my measurements are same.

  • Anil Sharma

    Anil Sharma

    11 ਦਿਨ ਪਹਿਲਾਂ

    Nice information

  • Vaseeq Khan

    Vaseeq Khan

    11 ਦਿਨ ਪਹਿਲਾਂ

    You r explaing all thing clearly its good for us

  • Vaseeq Khan

    Vaseeq Khan

    11 ਦਿਨ ਪਹਿਲਾਂ

    Best sir ji

  • Muhafiz-e- Jamhooriyat News Channel

    Muhafiz-e- Jamhooriyat News Channel

    12 ਦਿਨ ਪਹਿਲਾਂ

    Janab, Diet full day ki,timing and quantity zuroor bataen, Kia nahi khana.plz reply

  • Sarita Dubey

    Sarita Dubey

    13 ਦਿਨ ਪਹਿਲਾਂ

    Mai jarur karu gi sir bahot accha laga mujhe

  • Neha Gupta

    Neha Gupta

    13 ਦਿਨ ਪਹਿਲਾਂ

    This vedio is really nice....
    Thank you...
    Can we do ball pushups instead of knee...???

  • ajay pratap

    ajay pratap

    13 ਦਿਨ ਪਹਿਲਾਂ

    Most useful exercises sir for healthy body

  • Sameer Patil

    Sameer Patil

    15 ਦਿਨ ਪਹਿਲਾਂ

    U r a darling sir

  • Additri Gurung

    Additri Gurung

    15 ਦਿਨ ਪਹਿਲਾਂ

    Hello sir....I find little difficulty to do this exercises so plz sir what I suppose to do

  • Sumayya Hashmi

    Sumayya Hashmi

    15 ਦਿਨ ਪਹਿਲਾਂ

    Good

  • sumanta kumar mohapatra

    sumanta kumar mohapatra

    16 ਦਿਨ ਪਹਿਲਾਂ

    Simple but very effective sir I am following ur exercises tq.

  • Karouna Sauba

    Karouna Sauba

    17 ਦਿਨ ਪਹਿਲਾਂ

    I follow your course sir . It ‘s just fabulous with all the precision’s .

  • Hind Opticals

    Hind Opticals

    17 ਦਿਨ ਪਹਿਲਾਂ

    Jhakkassss

  • Neeraj Phelwan

    Neeraj Phelwan

    19 ਦਿਨ ਪਹਿਲਾਂ

    Bhot hi achi video hai

  • Purnima Gajare

    Purnima Gajare

    20 ਦਿਨ ਪਹਿਲਾਂ

    Yatinder. Bhai thanks a lot such a very simply nicely delailed video. You are best trainer in India .

  • RAJESH RATHOUR

    RAJESH RATHOUR

    20 ਦਿਨ ਪਹਿਲਾਂ

    Thanks sir very nice 👌👍👍

  • Sandeep Chavan

    Sandeep Chavan

    20 ਦਿਨ ਪਹਿਲਾਂ

    Op

  • Priyanka Senapati

    Priyanka Senapati

    21 ਦਿਨ ਪਹਿਲਾਂ

    Hello sir
    Me Priyanka
    Me apki all upper body workout ko follow Karti hu but
    Knee ligament injury k wajh se me lower body excercise nahi kar pa rahi hu
    Kya me ap mujhe kuch guide kar sakte he please

  • Hobby with Nature

    Hobby with Nature

    21 ਦਿਨ ਪਹਿਲਾਂ

    Please make a second part of this video about proper diet chart which should follow during this work out for burning belly fat at home

  • Sunita Devi

    Sunita Devi

    22 ਦਿਨ ਪਹਿਲਾਂ

    Thanks 🙏

  • Sunita Devi

    Sunita Devi

    22 ਦਿਨ ਪਹਿਲਾਂ

    Very good Bro

  • Lakhwinder Kaur

    Lakhwinder Kaur

    22 ਦਿਨ ਪਹਿਲਾਂ

    👍very nice sir ... your explanation with demo very helpfull

  • ChiLLi MiLLi

    ChiLLi MiLLi

    22 ਦਿਨ ਪਹਿਲਾਂ

    I watched alot of videos bUt Your demonstration method is really good.i want to ask i m begginer,how much time i have to spent for these exercises?i want to reduce 12kg n my belly fat.

  • Pradeep Mehla

    Pradeep Mehla

    22 ਦਿਨ ਪਹਿਲਾਂ

    Thank u so so s much sir itne ache se exercise btane k liye kB breath out krna h kB breath andr Lena h thank u 🙏 very much please sir or bi jo diet h km bajat wali please us Pr bi vdo bnaye m ask house 🏡 wife hu help me

  • online quran acedmy

    online quran acedmy

    22 ਦਿਨ ਪਹਿਲਾਂ

    Assalamualikum I am online quran teacher hifaz quran tarjuma tafsser tajveed 6Qalma 40 msnon doua namaz learn Quran contact me start kids age 4 years

  • Hobby with Nature

    Hobby with Nature

    22 ਦਿਨ ਪਹਿਲਾਂ

    What is the resting time between 2 sets?

  • Shaheen Sayeda

    Shaheen Sayeda

    22 ਦਿਨ ਪਹਿਲਾਂ

    Thanx guruji koi mushkil nahi hogi karne me a workouts kyunki NO GAIN WITHOUT PAIN....

  • Seema Sehrawat

    Seema Sehrawat

    23 ਦਿਨ ਪਹਿਲਾਂ

    Really effective 👏 👌

  • Somlata Singh

    Somlata Singh

    23 ਦਿਨ ਪਹਿਲਾਂ

    That for the detailing

  • Somlata Singh

    Somlata Singh

    23 ਦਿਨ ਪਹਿਲਾਂ

    Nicely explained sir

  • Sabiha Inayath

    Sabiha Inayath

    23 ਦਿਨ ਪਹਿਲਾਂ

    Dress sleaves kaht sath w loose ho toast behtar h, with thanks.

  • Mukesh Karale

    Mukesh Karale

    23 ਦਿਨ ਪਹਿਲਾਂ

    This is very effective and very short workout for busy schedule guys. You made it with your total experiences. Hats off to you Sir 'Yatinder' ji and 'Sargam' ji !!! Keep posting!!!

  • sana bhatti

    sana bhatti

    23 ਦਿਨ ਪਹਿਲਾਂ

    I just.watched this video and m gonna start by Tomorrow...I'll let you know when I start getting change in my body.. m 29 and after my second baby I am 70 kg now...so wish me good luck for my new changes and this challenge. Thankyou

    • online quran acedmy

      online quran acedmy

      12 ਦਿਨ ਪਹਿਲਾਂ

      @Maddy Official Sa flrmm❤ thnku

    • online quran acedmy

      online quran acedmy

      12 ਦਿਨ ਪਹਿਲਾਂ

      @Masood Sheikh yes

    • Masood Sheikh

      Masood Sheikh

      12 ਦਿਨ ਪਹਿਲਾਂ

      Hello

    • Anshuman Bajpei

      Anshuman Bajpei

      19 ਦਿਨ ਪਹਿਲਾਂ

      Kl kbhi ni aata 🤣...do it from today only

    • Maddy Official Sa flrmm❤

      Maddy Official Sa flrmm❤

      22 ਦਿਨ ਪਹਿਲਾਂ

      @online quran acedmy ok😊i appreciate that

  • laxman jakku

    laxman jakku

    24 ਦਿਨ ਪਹਿਲਾਂ

    Thanks

  • Preet Sandhu💕💕💕💕

    Preet Sandhu💕💕💕💕

    25 ਦਿਨ ਪਹਿਲਾਂ

    Sir kiss time kre exercise

  • Davinder Singh Kahlon

    Davinder Singh Kahlon

    25 ਦਿਨ ਪਹਿਲਾਂ

    Also suggest for the age above than 59.

  • Sanjay Phadttare

    Sanjay Phadttare

    26 ਦਿਨ ਪਹਿਲਾਂ

    Very very nice

  • Simon Nagul

    Simon Nagul

    26 ਦਿਨ ਪਹਿਲਾਂ

    Wow 🍫😊🙏

  • Ayat noor

    Ayat noor

    26 ਦਿਨ ਪਹਿਲਾਂ

    I must try these exercises bcz m so worrry about my weight nd body😭😭

  • Sharmila Bawdekar

    Sharmila Bawdekar

    27 ਦਿਨ ਪਹਿਲਾਂ

    Leg raises karte samay lower back par pressure aata hain

  • Haji Aslam Mate

    Haji Aslam Mate

    27 ਦਿਨ ਪਹਿਲਾਂ

    Thank you sir and medam

  • Haji Aslam Mate

    Haji Aslam Mate

    27 ਦਿਨ ਪਹਿਲਾਂ

    Beauti full

  • prajapat watcher we

    prajapat watcher we

    27 ਦਿਨ ਪਹਿਲਾਂ

    Aap ki body bahut ajib h

  • DCP mamta Bharti

    DCP mamta Bharti

    27 ਦਿਨ ਪਹਿਲਾਂ

    Mera body fat normal hai but Bally fat bahut jayada hai koe satik work out bataye for Bally fat PlZ

  • Praneeta Joshi

    Praneeta Joshi

    27 ਦਿਨ ਪਹਿਲਾਂ

    To do push ups is very difficult 😰

  • Devji Chawda

    Devji Chawda

    28 ਦਿਨ ਪਹਿਲਾਂ

    V. Good Exercise. Thanks 🌹

  • Dr Darukshan

    Dr Darukshan

    28 ਦਿਨ ਪਹਿਲਾਂ

    Thanks sir

  • Preet Varun

    Preet Varun

    28 ਦਿਨ ਪਹਿਲਾਂ

    Kise b tym kr sakhde aa

  • Virender Kumar Gurjar

    Virender Kumar Gurjar

    29 ਦਿਨ ਪਹਿਲਾਂ

    Bhai

  • Quaisar Jahan

    Quaisar Jahan

    29 ਦਿਨ ਪਹਿਲਾਂ

    Legend seeing in 2021 after becoming fat in covid

  • Byain-Ul- Iqraâ

    Byain-Ul- Iqraâ

    29 ਦਿਨ ਪਹਿਲਾਂ

    thankyou so much for this vedio ....what diet plan we should follow ...plz suggest

  • Tiger Mallu Fitness

    Tiger Mallu Fitness

    29 ਦਿਨ ਪਹਿਲਾਂ

    https://youtu.be/etcz4TGGGRo

  • Poonam  Bittu Agra

    Poonam Bittu Agra

    ਮਹੀਨੇ ਪਹਿਲਾਂ

    Thanks

  • Nishat Ahmadi

    Nishat Ahmadi

    ਮਹੀਨੇ ਪਹਿਲਾਂ

    Greetings from Canada.🍁 Thanks for this great video you two. Very well explained. Today is my second day doing these exercises. My muscles are sore but hopefully with my perseverance it will benefit and give me the desired results God willing.! Toughest exercises for me are the the Push ups and Burpees.

  • Dharmendra Pratap

    Dharmendra Pratap

    ਮਹੀਨੇ ਪਹਿਲਾਂ

    started sir

  • Vishwanath Martode

    Vishwanath Martode

    ਮਹੀਨੇ ਪਹਿਲਾਂ

    मै तो इस मे से कुछ कर ही रहा हू ,लेकिन आपने जिस तरह से बताया अब वैसा ही करूंगा .पेश अॅप मे बहोत मुश्किल होती है .आभार पुनःश

  • Vishwanath Martode

    Vishwanath Martode

    ਮਹੀਨੇ ਪਹਿਲਾਂ

    फिर एक बार आपका शुक्रिया.