DOPAMINE DETOX | How To Take Back Control Over Your Life

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What would our lives look like if we drowned out all the noise around us? In our modern world we constantly expose ourselves to different sources of instant gratification like social media, junk food, video games, alcohol or porn as these activities provide us with one dopamine hit after another. But it can quickly happen that our consumption gets out of balance and we get addicted to one of those things. Our brain creates impulsive behaviours where we don't even think about engaging in one of these activities anymore, but just do it right away. In order to show you the benefits of a life without any toxic consumption, I decided to detox from all of these dopamine sources for 7 days. During that time I recognised massive benefits like boosted productivity, mental clarity and an overall calmness. I hope this video motivates you to take back control over your own life as well!

OVERVIEW
0:00 How Dopamine Works
1:22 Why Dopamine Controls Us
2:40 Dopamine Detox & Rules
3:53 Day 1: Boosted Productivity
7:25 Why Do A Dopamine Detox?
9:01 Day 2: Getting Back To Sports & Feeling Present
11:53 Day 4: Prioritising The Important Things
14:34 Day 6: Fighting My Addictions
17:55 Being Aware Of My Surroundings
20:22 Summary Of My Detox
22:09 Taking Back Control Over My Life

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Niklas Christl
ਟਿੱਪਣੀਆਂ  
  • fahad b

    fahad b

    32 ਮਿੰਟ ਪਹਿਲਾਂ

    *DOG* :- MY hooman start loving mee 🥺🥰🥰🥰

  • Who Did This

    Who Did This

    ਘੰਟੇ ਪਹਿਲਾਂ

    Loved ur video bro - keep inspiring

  • Preetam Gargi

    Preetam Gargi

    3 ਘੰਟੇ ਪਹਿਲਾਂ

    I hv started watching ur content for 2 days n I'm really loving it ..... lots of love from India ❤

  • Rami AD

    Rami AD

    14 ਘੰਟੇ ਪਹਿਲਾਂ

    You deserve a gold medal

  • Yugam Bhatt

    Yugam Bhatt

    15 ਘੰਟੇ ਪਹਿਲਾਂ

    surely will give a try thanks man for this video lets how it goes

  • Tanmay Raj {IX-B}

    Tanmay Raj {IX-B}

    18 ਘੰਟੇ ਪਹਿਲਾਂ

    Your Videos Are Awesome Bro 😎
    Love ❤️ From India 🇮🇳

  • Nasim Banu Gazi

    Nasim Banu Gazi

    20 ਘੰਟੇ ਪਹਿਲਾਂ

    Where do you live bro??

  • Yash Gaikwad

    Yash Gaikwad

    23 ਘੰਟੇ ਪਹਿਲਾਂ

    thank you for this inspirational video, really opened my eyes, going on a detox myself.

  • Marjan Sarec

    Marjan Sarec

    ਦਿਨ ਪਹਿਲਾਂ

    I actually hate reward system video games. they're boring AF.

  • Ahsan Khan

    Ahsan Khan

    ਦਿਨ ਪਹਿਲਾਂ

    U're love bro

  • Rishi 10

    Rishi 10

    ਦਿਨ ਪਹਿਲਾਂ

    Superbbb will do soon

  • 21.Darrel John Thomas

    21.Darrel John Thomas

    ਦਿਨ ਪਹਿਲਾਂ

    Great 👍🏻

  • Data

    Data

    ਦਿਨ ਪਹਿਲਾਂ

    You're addicted to do YouTube videos!!

  • Caroline Pontes

    Caroline Pontes

    ਦਿਨ ਪਹਿਲਾਂ

    I subscribed to your channel because of this beautiful, incredible video. Thank you so much for it!
    - your new fan from Brazil

  • SAYKAT DOLAI

    SAYKAT DOLAI

    ਦਿਨ ਪਹਿਲਾਂ

    Threw out the whole video i feel like i was watching a movie your camera skills are beyond comparison.

  • Cristina Salvatori

    Cristina Salvatori

    2 ਦਿਨ ਪਹਿਲਾਂ

    creepy faces lol

  • furqan fazil

    furqan fazil

    2 ਦਿਨ ਪਹਿਲਾਂ

    wow this is there in islamic teachings

  • Rainon Rinson

    Rainon Rinson

    2 ਦਿਨ ਪਹਿਲਾਂ

    Watching it for like the 5th time... still amazed by your cinematography

  • Sydney

    Sydney

    2 ਦਿਨ ਪਹਿਲਾਂ

    Loved this!! 💯

  • AwkwardOrange 10

    AwkwardOrange 10

    2 ਦਿਨ ਪਹਿਲਾਂ

    Please make a movie

  • Its Viewer

    Its Viewer

    2 ਦਿਨ ਪਹਿਲਾਂ

    I play an instrument would that count as music?

  • Nicholas Juzdan

    Nicholas Juzdan

    2 ਦਿਨ ਪਹਿਲਾਂ

    This is awesome but hard to do if your work is social media lol

  • N

    N

    2 ਦਿਨ ਪਹਿਲਾਂ

    Your videography is stunning. Some of the best I've ever seen. Amazing video and effort 👏🏻👏🏻

  • nh

    nh

    2 ਦਿਨ ਪਹਿਲਾਂ

    thank you for this

  • nh

    nh

    2 ਦਿਨ ਪਹਿਲਾਂ

    omg

  • antonio speciale

    antonio speciale

    2 ਦਿਨ ਪਹਿਲਾਂ

    this. was. just. fucking. perfect. I really love you man

  • Rayaan Nabi

    Rayaan Nabi

    2 ਦਿਨ ਪਹਿਲਾਂ

    Damn! One of the best videos I have ever seen.This is really an amazing thing and an amazing video

  • Swapnil 16

    Swapnil 16

    2 ਦਿਨ ਪਹਿਲਾਂ

    Accept your challenge of 7 days 🔥( No social Media)

  • ayoub jafri

    ayoub jafri

    2 ਦਿਨ ਪਹਿਲਾਂ

    Amazing!

  • Zohab Ali

    Zohab Ali

    2 ਦਿਨ ਪਹਿਲਾਂ

    and here I am having DOPAMINE Intake while watching your video about "DOPAMINE DETOX"

  • daivik barot

    daivik barot

    2 ਦਿਨ ਪਹਿਲਾਂ

    You look like Cris evans (caption america). 😀Thanks

  • Wadah Bottle

    Wadah Bottle

    3 ਦਿਨ ਪਹਿਲਾਂ

    The Spanish Casey Neistat

  • Nesrine Doctor

    Nesrine Doctor

    3 ਦਿਨ ਪਹਿਲਾਂ

    THIS IS THE BEST VIDEO IN YOUTUBE FOR ME I LOVE YOU

  • Gabbou

    Gabbou

    3 ਦਿਨ ਪਹਿਲਾਂ

    I like his fridge because there be chocolate. Also, mind-blowing camera works!

  • None None

    None None

    3 ਦਿਨ ਪਹਿਲਾਂ

    It is the axact topic that I needed thanks bro😍🔥♥️♥️👍🏻

  • Osama Ataullah

    Osama Ataullah

    3 ਦਿਨ ਪਹਿਲਾਂ

    You live in Earths Paradise.

  • Shindi

    Shindi

    3 ਦਿਨ ਪਹਿਲਾਂ

    the DJI Fpv Radio easter egg :DDD

  • Micaela La Torre

    Micaela La Torre

    3 ਦਿਨ ਪਹਿਲਾਂ

    LOVE your video Niklas!! You really inspired me with this. Feeling lot motivated than before to achieve my goals and start my dopamine detox as well. xoxo Mica

  • Belén Di Lorenzo

    Belén Di Lorenzo

    3 ਦਿਨ ਪਹਿਲਾਂ

    So amazing – can't believe I JUST found this channel!

  • Yan

    Yan

    3 ਦਿਨ ਪਹਿਲਾਂ

    Thank so much for the advise

  • suddenlyappears

    suddenlyappears

    3 ਦਿਨ ਪਹਿਲਾਂ

    No social medias but you recorded yourself and still where looking for your future post of your social medias😆 and tones of selfies ..... Good try tho

  • Texas Style5

    Texas Style5

    3 ਦਿਨ ਪਹਿਲਾਂ

    On plan its good.
    But i have no money, I live in a very crowd place, cant buy a hobby travel takes a lot of time and etc
    Life is hard sometimes

  • FRENCH fries 🍟️

    FRENCH fries 🍟️

    3 ਦਿਨ ਪਹਿਲਾਂ

    Hey where are you living? It looks so amazing

  • Nahom Hailu

    Nahom Hailu

    3 ਦਿਨ ਪਹਿਲਾਂ

    Damn man I tried to like this video twice 😂

  • charyom

    charyom

    3 ਦਿਨ ਪਹਿਲਾਂ

    Wew. Cool

  • Saurabh Gairola

    Saurabh Gairola

    3 ਦਿਨ ਪਹਿਲਾਂ

    I will choose carrot and chocolate both

  • shubham paymode

    shubham paymode

    3 ਦਿਨ ਪਹਿਲਾਂ

    its really a masterpiece buddy....keep it up

  • Yelena Kalashnikova

    Yelena Kalashnikova

    4 ਦਿਨ ਪਹਿਲਾਂ

    yea..well, try to do that with ...drug addiction!

  • Rommel Enoc

    Rommel Enoc

    4 ਦਿਨ ਪਹਿਲਾਂ

    Imagine getting ♥️ from the person you got inspired

  • Eden R.

    Eden R.

    4 ਦਿਨ ਪਹਿਲਾਂ

    Great job Really awesome 💪❤️

  • The nun gaming

    The nun gaming

    4 ਦਿਨ ਪਹਿਲਾਂ

    3:05 but I can't delete YouTube 😭😏

  • Si M

    Si M

    4 ਦਿਨ ਪਹਿਲਾਂ

    Personally, I wouldn’t cut out music, it allows me to do difficult tasks that I would otherwise avoid

  • Official Smart Family

    Official Smart Family

    4 ਦਿਨ ਪਹਿਲਾਂ

    Your background music is ultimately frustrating

  • se. I.

    se. I.

    4 ਦਿਨ ਪਹਿਲਾਂ

    Now I understand why my religion says to not do these things lol. Call us backwards but our way of living is healthy for us tho.

  • Simple Turtle Art

    Simple Turtle Art

    4 ਦਿਨ ਪਹਿਲਾਂ

    Thank you!

  • art time

    art time

    4 ਦਿਨ ਪਹਿਲਾਂ

    yo brother i wasn't expecting to see those little pets, they are adorable. also love how sincerely enjoyed the whole process. now im gonna try it too. thank u 💕

  • the lusty argonian maid halal version

    the lusty argonian maid halal version

    4 ਦਿਨ ਪਹਿਲਾਂ

    Yeah just give me ur house and a nice view of the sunset and book me a plane to Spain and eventually everything will work out just fine for me. And also the dogs, can't forget the dogs

  • محمد حسين علي احمود

    محمد حسين علي احمود

    4 ਦਿਨ ਪਹਿਲਾਂ

    He stopped social media

  • Sourav Jyoti

    Sourav Jyoti

    4 ਦਿਨ ਪਹਿਲਾਂ

    wow. it was one of the best video ♥️🔥

  • davonta williams

    davonta williams

    4 ਦਿਨ ਪਹਿਲਾਂ

    Too bad I don’t have friends.

  • Amario Eeza

    Amario Eeza

    4 ਦਿਨ ਪਹਿਲਾਂ

    Congratulations bro ....I feel so Inspired while watching ur videos ...how mindfully& pleasant u r living ur life ....ur superb cool and perfect dude😍😍😍😍😍😍😍😍😍☺☺☺☺☺☺😍😍😍😍😍😍😇😇😇😇

  • Mark 12

    Mark 12

    4 ਦਿਨ ਪਹਿਲਾਂ

    Thanku so much God may bless you 🥰

  • Mark 12

    Mark 12

    4 ਦਿਨ ਪਹਿਲਾਂ

    Thanks for inspiring bro I will definitely do from today 😊🤩🤩🤩🤩🤩🥰

  • Personal blog

    Personal blog

    4 ਦਿਨ ਪਹਿਲਾਂ

    That' why music,porn are forbidden in ISLAM. 🤩 Now i get it.😀

  • Roshan Mhatre

    Roshan Mhatre

    4 ਦਿਨ ਪਹਿਲਾਂ

    Your cinematography is ❤️

  • thewildfeminine

    thewildfeminine

    4 ਦਿਨ ਪਹਿਲਾਂ

    Taking the challenge....just deleted all my socials

  • Gamer DOM

    Gamer DOM

    5 ਦਿਨ ਪਹਿਲਾਂ

    I'm also watching this just because of Dopamine🙂😕

  • Wagner

    Wagner

    5 ਦਿਨ ਪਹਿਲਾਂ

    NIce place, nice house

  • Stephan Cervantez

    Stephan Cervantez

    5 ਦਿਨ ਪਹਿਲਾਂ

    Wake up in a nice big house (hit of dopamine) walks out of private automatic gate (hit of dopamine)

  • Finn Robertson

    Finn Robertson

    5 ਦਿਨ ਪਹਿਲਾਂ

    thanks a lot man, this is one of the best youtube videos i've ever seen

  • Fariba Ziarati

    Fariba Ziarati

    5 ਦਿਨ ਪਹਿਲਾਂ

    Great 😊

  • Akash Yadav

    Akash Yadav

    5 ਦਿਨ ਪਹਿਲਾਂ

    🍁🤍🌸

  • Michelle Espino

    Michelle Espino

    5 ਦਿਨ ਪਹਿਲਾਂ

    Amazing, thank you for sharing your great experiences with us. You give us a glimpse to start our day and change our habits and perspective in life

  • Adrian Izaba

    Adrian Izaba

    5 ਦਿਨ ਪਹਿਲਾਂ

    Amazing video! Now you motivated me to do the same!

  • Konstantin Gubanov

    Konstantin Gubanov

    5 ਦਿਨ ਪਹਿਲਾਂ

    DJI controller for gaming? Really? :)

  • Itz Me N4T3

    Itz Me N4T3

    5 ਦਿਨ ਪਹਿਲਾਂ

    Damn dude where do you live, heaven?

  • Juliet Rozani

    Juliet Rozani

    5 ਦਿਨ ਪਹਿਲਾਂ

    A hahaha I love this, thanks man for a great video. It's good to do a dopamine detox every now and than. I think that is something that can keep us in control of our own lives and productive.

  • Elma Bajraktarević

    Elma Bajraktarević

    5 ਦਿਨ ਪਹਿਲਾਂ

    that was a really good video! very inspiring and great visuals! definitely needs more recognition

  • David DeBergh

    David DeBergh

    5 ਦਿਨ ਪਹਿਲਾਂ

    This video is documentary quality!!
    *Sweats in Netflix*

  • Hariom Poswal

    Hariom Poswal

    5 ਦਿਨ ਪਹਿਲਾਂ

    You are the best boy

  • Sandijs Lapsa

    Sandijs Lapsa

    5 ਦਿਨ ਪਹਿਲਾਂ

    Nicely done videos with good message. Have been struggling with social media addiction as well recently, which leads to depression because you don't do anything.

  • سعود الشريف

    سعود الشريف

    5 ਦਿਨ ਪਹਿਲਾਂ

    This is very motivating 💗
    Now I will start my Dopamine detox week 😤
    Wish me luck 👍🏼

  • Luxury up

    Luxury up

    5 ਦਿਨ ਪਹਿਲਾਂ

    I don't care who is doing better than me... I'm doing better than I was last year!! It's me vs ME!

  • Akshy M Pillai

    Akshy M Pillai

    5 ਦਿਨ ਪਹਿਲਾਂ

    Lost me at going for a walk in jeans.

  • King0fRoses

    King0fRoses

    6 ਦਿਨ ਪਹਿਲਾਂ

    Imagine you are not rich, and you need to work every single day a job that you don't like. So you will need to listen to music, playing games or eat junk food, in order to switch from the bad world/mood and boos your DOPAMINE.

  • NaGaRaJ đ

    NaGaRaJ đ

    6 ਦਿਨ ਪਹਿਲਾਂ

    Right

  • King Louie

    King Louie

    6 ਦਿਨ ਪਹਿਲਾਂ

    Great video man it really helps get a better perception of life 💯

  • Nastja Orel

    Nastja Orel

    6 ਦਿਨ ਪਹਿਲਾਂ

    Dont ban me

  • Bửu Trịnh

    Bửu Trịnh

    6 ਦਿਨ ਪਹਿਲਾਂ

    I'm from Vietnam, very good video!

  • Hawre khalat21

    Hawre khalat21

    6 ਦਿਨ ਪਹਿਲਾਂ

    good jop bro this is amaizing and it makes me happy 😍😍

  • mnr koud

    mnr koud

    6 ਦਿਨ ਪਹਿਲਾਂ

    Great job,Iwanna thank u for this incredible video u made me think about my life,my mental health again ...i like ur mansion BTW u find peace there ❤️👌

  • Rocky Hindustani

    Rocky Hindustani

    6 ਦਿਨ ਪਹਿਲਾਂ

    Thank you for this gift❣️

  • Elias Heufers

    Elias Heufers

    6 ਦਿਨ ਪਹਿਲਾਂ

    Me watching this video, releasing dopamine 😂

  • satvik parashar

    satvik parashar

    7 ਦਿਨ ਪਹਿਲਾਂ

    Sehr Gut!

  • rupSha Paul

    rupSha Paul

    7 ਦਿਨ ਪਹਿਲਾਂ

    Love from India ❤️
    You are such a cute Gentelmen 😍

  • J1hunnit_L4E

    J1hunnit_L4E

    7 ਦਿਨ ਪਹਿਲਾਂ

    I never thought in a million years I would be interested in dopamine and how to be it ….what the hella happened to us

  • Bartly Santos

    Bartly Santos

    7 ਦਿਨ ਪਹਿਲਾਂ

    Salamat from Philippines 🇵🇭

  • Bartly Santos

    Bartly Santos

    7 ਦਿਨ ਪਹਿਲਾਂ

    This saved my day

  • zebr 01

    zebr 01

    7 ਦਿਨ ਪਹਿਲਾਂ

    The first video I'm seeing of him cause it got recommended, but I just wanted to say WOW, that house is so clean-looking! House goals, seriously. Does anyone know if that's an Airbnb or his actual house?
    Edit: now that I think about it, it probably is his house since he has his dogs with him but still appreciate it if anyone can confirm

  • hafeez khan

    hafeez khan

    7 ਦਿਨ ਪਹਿਲਾਂ

    thank god no rule is applied on me lucky me .. 😊