Cristiano Ronaldo Shows his Workout Routine!

ਨੂੰ ਪ੍ਰਕਾਸ਼ਿਤ ਕੀਤਾ ਗਿਆ 9 ਮਈ 2020
ਦ੍ਰਿਸ਼ 14 136 268
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Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and strength!

Cristiano always does this workout routine and he repeats it 5 times (laps).

This video was done for Cristiano Ronaldo's new gym concept


  • Suman Tamangg

    Suman Tamangg

    ਸਾਲ ਪਹਿਲਾਂ

    Started doing it 3 weeks ago, first week 3 laps, second 4 and now 5. Feels good. Though not much of a weight loss,, but resting heart beat has slowed down drastically and the upper body feels muscular.

    • Legit gamer

      Legit gamer

      7 ਦਿਨ ਪਹਿਲਾਂ

      Nepali honi bro🤣

    • Emilturbo5


      ਮਹੀਨੇ ਪਹਿਲਾਂ

      My advice for you is to try and progress to even harder exercises. Like for example doing hundred push ups every morning etc. Of course rest is also important so you can start doing it 4 days a week then 5 and then almost every day. For the weight loss I recommend doing hiit workouts as that not only has an after burning effect but it also builds overall muscle mass and strength. Of course these are only tips from my experience so far

    • Stefan Milenkovic

      Stefan Milenkovic

      ਮਹੀਨੇ ਪਹਿਲਾਂ

      @Suman Tamangg This is bad for fat loss and everything. Doing 5 laps of this is pointless. Its much better to do 5 sets for each exercise. And if its too easy you should do more reps. So dont do laps, but do more sets. Its much better to do 5 sets of pushups than to do one of 20 reps and then to wait 10 - 15 or more mins to finish a lap and then do just one set again. And for fat loss you should do cardio too. And there is no pull muscle activation🤣🤣. I cant make you a whole workout plan, go to a gym if you can afford it. Watch athlean x, he has full free workout gym plans, he has push pull legs series, full body and splits (id recommend you to chose full body or push pull legs). Remeber: drink water, sleep around 8 h and eat healthy. Hope this helps

    • Ebinjoseph 8B ALANJOSEPH 6C

      Ebinjoseph 8B ALANJOSEPH 6C

      ਮਹੀਨੇ ਪਹਿਲਾਂ

      IAM alanjoseph 6 C I have one jerssy

    • Mallika Mazumdar

      Mallika Mazumdar

      ਮਹੀਨੇ ਪਹਿਲਾਂ

      I am 56 years and am doing this exercise and it may help in the long run

  • Ndjoo Nany

    Ndjoo Nany

    4 ਘੰਟੇ ਪਹਿਲਾਂ

    it sound normal like everyone can follow such exercises while is teaching , but can't be compared with his individual trainings cession 😂😁 he is a "beast " he is an great teacher 🙏❤️

  • Laure FF

    Laure FF

    4 ਘੰਟੇ ਪਹਿਲਾਂ


  • Rabbani Molla

    Rabbani Molla

    6 ਘੰਟੇ ਪਹਿਲਾਂ

    Thanks sir Allah bless u Always

  • Proxx Sing

    Proxx Sing

    11 ਘੰਟੇ ਪਹਿਲਾਂ

    Good, everyone should do this

  • Sarfraj Khan

    Sarfraj Khan

    12 ਘੰਟੇ ਪਹਿਲਾਂ

    Cr7 sir I am your very very big fan please give me your whatsapp number please sir

  • ᴵᴬᴹ𝓡𝓮𝓪𝓵𝓰𝓪𝓶𝓮𝓻


    14 ਘੰਟੇ ਪਹਿਲਾਂ

    Hi rolando im your bog fan

  • Subha Rock

    Subha Rock

    17 ਘੰਟੇ ਪਹਿਲਾਂ

    Thank you sir

  • ꜱʏ ꜱᴀɴᴊᴜ

    ꜱʏ ꜱᴀɴᴊᴜ

    ਦਿਨ ਪਹਿਲਾਂ

    Ohhh my age 14 🙂

  • 𝐦𝐮𝐡𝐝 𝐬𝐚𝐡𝐢𝐬

    𝐦𝐮𝐡𝐝 𝐬𝐚𝐡𝐢𝐬

    ਦਿਨ ਪਹਿਲਾਂ


  • muhammad syamil

    muhammad syamil

    ਦਿਨ ਪਹਿਲਾਂ

    but most importantly ur food portion

  • gokul krishnan

    gokul krishnan

    ਦਿਨ ਪਹਿਲਾਂ

    Iam a big fan of Christiano Ronaldo our CR7

  • KenShin


    ਦਿਨ ਪਹਿਲਾਂ

    i need name the song intro last video plssss

  • Xavier Tijan M.T

    Xavier Tijan M.T

    ਦਿਨ ਪਹਿਲਾਂ

    This is wonderful experience



    ਦਿਨ ਪਹਿਲਾਂ

    Disciplina e foco nos treinos é fundamental!!!!!!!Alimentação e sono adequados são importantes para os resultados!!!!!!!!



    2 ਦਿਨ ਪਹਿਲਾਂ

    I love Cristiano Ronaldo !!!! No work-out is needed. Simply Love you. Bye.



    2 ਦਿਨ ਪਹਿਲਾਂ

    I love Cristiano Ronaldo !!!! No work-out is needed. Simply Love you.

  • R R

    R R

    2 ਦਿਨ ਪਹਿਲਾਂ

    This one set is my whole year workout 😌

  • Rufat Piriyev

    Rufat Piriyev

    2 ਦਿਨ ਪਹਿਲਾਂ

    RONALDO ❤️🖤❤️🖤❤️

  • Roberto Golfarelli

    Roberto Golfarelli

    2 ਦਿਨ ਪਹਿਲਾਂ

    Notavo velocità di esecuzione. Muscoli tonici, bruciano grassi….enjoy it. Copio glutei e lombari a corpo libero. Grazie.

  • Sherazade B

    Sherazade B

    2 ਦਿਨ ਪਹਿਲਾਂ

    Holly shit! He is fast in everything

  • Patrice Tereek

    Patrice Tereek

    3 ਦਿਨ ਪਹਿਲਾਂ

    I need big money ...

  • Gustavo Lucas

    Gustavo Lucas

    3 ਦਿਨ ਪਹਿਲਾਂ


  • Hien Nguyen

    Hien Nguyen

    3 ਦਿਨ ਪਹਿਲਾਂ

    G7 mình đồng da sắt hahahihihoho

  • Pha Quốc

    Pha Quốc

    3 ਦਿਨ ਪਹਿਲਾਂ

    Lần đầu tập chuột rút cmn luôn🥲

  • Brian Cunningham

    Brian Cunningham

    3 ਦਿਨ ਪਹਿਲਾਂ

    so you mean if I do this I'll be as fit as cr7? :D

  • ꜱʏ ꜱᴀɴᴊᴜ

    ꜱʏ ꜱᴀɴᴊᴜ

    3 ਦਿਨ ਪਹਿਲਾਂ

    Thanks CR7❤️❤️❤️👍

  • SASUKE ساسكي

    SASUKE ساسكي

    3 ਦਿਨ ਪਹਿਲਾਂ

    1,2,fly hhhhhh

  • Yash sheoran

    Yash sheoran

    4 ਦਿਨ ਪਹਿਲਾਂ

    Hello 👋 ronaldo

  • Daniela Portoghese

    Daniela Portoghese

    4 ਦਿਨ ਪਹਿਲਾਂ

    Seeeee come no...quando aveva 8 anni faceva questi esercizi.

  • Mohamad Anwarudin

    Mohamad Anwarudin

    4 ਦਿਨ ਪਹਿਲਾਂ

    Good job 👍

  • Sandeep


    4 ਦਿਨ ਪਹਿਲਾਂ


  • Taner Abacı

    Taner Abacı

    4 ਦਿਨ ਪਹਿਲਾਂ

    Very basic, 10 easy to perform everyday exercises to maintain general core fitness. Thanks.

  • Its Bia

    Its Bia

    4 ਦਿਨ ਪਹਿਲਾਂ


  • Ali Otako

    Ali Otako

    4 ਦਿਨ ਪਹਿਲਾਂ

    Nah i 'll become a doctor

  • محمد آصف Md Asif 19DPIC13

    محمد آصف Md Asif 19DPIC13

    4 ਦਿਨ ਪਹਿਲਾਂ

    Virat kohli chupke se dekh rha hoga 😃

  • Yadav Humagain

    Yadav Humagain

    4 ਦਿਨ ਪਹਿਲਾਂ

    Thank you my super star Cristiano Ronaldo

  • Mark Kelderman

    Mark Kelderman

    4 ਦਿਨ ਪਹਿਲਾਂ

    Very educational video!! I have never really worked out, and thought I was fine until I hit 325lbs. I knew something had to change, but I didn't quite know where to start until one of my friends recommended a meal plan from website dietarize. It helped me to take care about my calories, and I even started going on daily walks with my wife. The results were amazing. After about a year I lost 115lbs, and now I have more energy waking up every day. On top of that, my wife and I found out that we are even more in love than before.😎 The key is you got to commit to it first. You got to commit to doing it, and then you've got to stick with it and be consistent!!

  • W47K3R 007

    W47K3R 007

    5 ਦਿਨ ਪਹਿਲਾਂ

    "Do it 2 or 3 times to be like that"😂😂

  • Aswath Vk

    Aswath Vk

    5 ਦਿਨ ਪਹਿਲਾਂ

    Happy New 🆕

  • Firdaus Bhara

    Firdaus Bhara

    5 ਦਿਨ ਪਹਿਲਾਂ

    Asli Ronaldo😳

  • Deni Dwi Susanto

    Deni Dwi Susanto

    5 ਦਿਨ ਪਹਿਲਾਂ

    So inspired ♥️

  • YouTube cool guy

    YouTube cool guy

    6 ਦਿਨ ਪਹਿਲਾਂ

    I do it every day after school

  • Don Boss

    Don Boss

    6 ਦਿਨ ਪਹਿਲਾਂ


  • علی محمدی

    علی محمدی

    6 ਦਿਨ ਪਹਿਲਾਂ


  • zendra sya

    zendra sya

    6 ਦਿਨ ਪਹਿਲਾਂ

    I tried it, then felt how to be half Human & half Alien.

  • Sh Seydi

    Sh Seydi

    6 ਦਿਨ ਪਹਿਲਾਂ

    Hey cris please read my comment .i love you for your altruism ❤️❤️❤️

  • Janaka Dissanayaka

    Janaka Dissanayaka

    6 ਦਿਨ ਪਹਿਲਾਂ

    All Sri Lankan’s respect your family life because you’re good farther every minute..

  • Yogesh sports YT

    Yogesh sports YT

    6 ਦਿਨ ਪਹਿਲਾਂ

    I am big fan sir your exercise is wonderful

  • nwokeoma nicholas

    nwokeoma nicholas

    6 ਦਿਨ ਪਹਿਲਾਂ

    Lovely and I will start mine tomorrow...Thanks for sharing



    7 ਦਿਨ ਪਹਿਲਾਂ

    Super mon idol le meilleur joueur de tout le temps

  • Prince Landry

    Prince Landry

    7 ਦਿਨ ਪਹਿਲਾਂ

    Am very sure that is his warm up exercise

  • Richmond Nongrum

    Richmond Nongrum

    7 ਦਿਨ ਪਹਿਲਾਂ

    Ronaldo is the only portuguese player that could weight in about 170 or 180 pounds with a flexible and fitness body and muscles with a height of 187cm in 6'2 ❤️😍

  • 11A4.06.Phạm Hoài Bảo Duy

    11A4.06.Phạm Hoài Bảo Duy

    7 ਦਿਨ ਪਹਿਲਾਂ

    I have to pause the video so that he can rest for a while :v

  • Anggap aja rumah sendiri

    Anggap aja rumah sendiri

    7 ਦਿਨ ਪਹਿਲਾਂ

    I do it. The first move count until 10, and i ruined my balls.

  • Travvy Trav

    Travvy Trav

    7 ਦਿਨ ਪਹਿਲਾਂ

    Chris’s full workout is my preworkout 💪

  • Gossip Station

    Gossip Station

    7 ਦਿਨ ਪਹਿਲਾਂ

    Do it 24×7 for 1 years... 😂 For body like him

  • ImmOrTal Gaming Energy

    ImmOrTal Gaming Energy

    7 ਦਿਨ ਪਹਿਲਾਂ

    I think you all don't read correctly it is his routine exercise not gym workout

  • Afenc Greece

    Afenc Greece

    7 ਦਿਨ ਪਹਿਲਾਂ


  • Matthew Austin

    Matthew Austin

    8 ਦਿਨ ਪਹਿਲਾਂ

    Probably why he's still going.



    8 ਦਿਨ ਪਹਿਲਾਂ

    Thanks you so much! My Idol!

  • Natural Healthy 365

    Natural Healthy 365

    8 ਦਿਨ ਪਹਿਲਾਂ

    If recommended by CR, then it must be right.

  • Rubenn Dean Paul Alws

    Rubenn Dean Paul Alws

    9 ਦਿਨ ਪਹਿਲਾਂ

    Kids ball show, I'm your fan man! You are the man!

  • Wilfred rocks

    Wilfred rocks

    9 ਦਿਨ ਪਹਿਲਾਂ




    9 ਦਿਨ ਪਹਿਲਾਂ

    do we do all the exercises one time first then repeat all the exercise again for 2nd laps???or one exercise 3 laps then continue next exercise??



    9 ਦਿਨ ਪਹਿਲਾਂ

    Your daughter has already finished the workout !. She’s very strong !.



    9 ਦਿਨ ਪਹਿਲਾਂ

    CR 7 THE BEST...🤙🏽😉

  • Sahfan Saaf

    Sahfan Saaf

    9 ਦਿਨ ਪਹਿਲਾਂ


  • Sanju Tomar

    Sanju Tomar

    10 ਦਿਨ ਪਹਿਲਾਂ

    Sir I am of 14 can I do these exercises

    • Jacob Steele

      Jacob Steele

      8 ਦਿਨ ਪਹਿਲਾਂ

      of course its all bodyweight

  • Samim Bhula

    Samim Bhula

    10 ਦਿਨ ਪਹਿਲਾਂ

    Love u brother

  • free fire warriors the story of iota

    free fire warriors the story of iota

    10 ਦਿਨ ਪਹਿਲਾਂ

    Yours so nice and grat workout nice Cristiano Ronaldo because I am your fan you my real s God 🙏🏻

  • Tony MONTANA

    Tony MONTANA

    10 ਦਿਨ ਪਹਿਲਾਂ

    Stupid hairstyle really wtf is that bro ???

  • Bablew Momim

    Bablew Momim

    10 ਦਿਨ ਪਹਿਲਾਂ

    Cristiano Ronaldo....
    Jump is a perfect way..

  • Bablew Momim

    Bablew Momim

    10 ਦਿਨ ਪਹਿਲਾਂ

    CR7 FANS🔥

  • Nasera Nadia

    Nasera Nadia

    10 ਦਿਨ ਪਹਿਲਾਂ


  • Rahwa Mhretab

    Rahwa Mhretab

    10 ਦਿਨ ਪਹਿਲਾਂ

    You are so god😍

  • Arion Pacolli

    Arion Pacolli

    11 ਦਿਨ ਪਹਿਲਾਂ

    Ronaldo is the best for training 👊

  • Hydir Idris

    Hydir Idris

    11 ਦਿਨ ਪਹਿਲਾਂ

    I am hoping for a miracle to wake up in Ronaldo's body and Ronaldo in my body.

  • Müştak T.V

    Müştak T.V

    11 ਦਿਨ ਪਹਿਲਾਂ

    Thank you so much for this video.
    Ronaldo 💗💗💗💗🔥

  • Neo


    11 ਦਿਨ ਪਹਿਲਾਂ

    Is this good for weight loss?? Pls tell

  • mounir


    11 ਦਿਨ ਪਹਿਲਾਂ

    If you want training at home follow me know

  • mounir


    11 ਦਿਨ ਪਹਿਲਾਂ

    If you want training at home follow me know

  • mounir


    11 ਦਿਨ ਪਹਿਲਾਂ

    I opened channel lake this welcome everyone 😊

  • Gnouby Araby

    Gnouby Araby

    11 ਦਿਨ ਪਹਿਲਾਂ

    Great athlete community guy Cristano Ronaldo

  • Gaurav Saini

    Gaurav Saini

    11 ਦਿਨ ਪਹਿਲਾਂ

    Bhai is se achhi protein 600 rupey mein bna dunga ghar par 1kg

  • Azeez Elyas

    Azeez Elyas

    12 ਦਿਨ ਪਹਿਲਾਂ

    Remember everytime he changes type of workout he says "This is very important" like literally to every single one of them eventho he said it's simple but very important! i hope he motivates you guys as much as he did to me. Siiiiiuuu!! 👍🏼👍🏼

  • Rene R

    Rene R

    12 ਦਿਨ ਪਹਿਲਾਂ

    idk if he does it every day or just on his weekend, but for all this people who say this isnt his real workout, he does 5x20 on every exercise . imagine 100 push ups everyday. thats so much

  • lima peru

    lima peru

    12 ਦਿਨ ਪਹਿਲਾਂ

    Soy de peru no apoyennnn el tiene mucha monedass ..solo
    Miren nada mas no apoyen 2021 setiembre

  • My GTR

    My GTR

    12 ਦਿਨ ਪਹਿਲਾਂ

    you're not human .. CR7 my idol I always respect

  • Beast__gaming_op


    12 ਦਿਨ ਪਹਿਲਾਂ

    Waste of time



    12 ਦਿਨ ਪਹਿਲਾਂ


  • Manuel Pedro

    Manuel Pedro

    12 ਦਿਨ ਪਹਿਲਾਂ

    CR7 🐐

  • diego palomo

    diego palomo

    13 ਦਿਨ ਪਹਿਲਾਂ

    Lo haces ver fácil pero es bastante difícil..

  • Harry Kane biggest fan

    Harry Kane biggest fan

    13 ਦਿਨ ਪਹਿਲਾਂ

    I did the same as you when you did it

  • Aldo Ringo

    Aldo Ringo

    14 ਦਿਨ ਪਹਿਲਾਂ

    You may think its family easy, and it is fairly easy for him, but trust me, with perfect technique, none of these exercises are as easy as you think.

  • rookielegend


    14 ਦਿਨ ਪਹਿਲਾਂ

    lol when he says "laps" do you think he means soccer field or what. I think I might manage 5 laps around my bed

  • Pavan Kumar Chakravarthula

    Pavan Kumar Chakravarthula

    14 ਦਿਨ ਪਹਿਲਾਂ

    This is ronaldo's littlebit warm-up before workout

  • Skeptae


    14 ਦਿਨ ਪਹਿਲਾਂ

    Man...i'm out of breath! Thank you CR7, you are the best! I hope that one day i can be like you, you're my inspiration!

  • Kiļľ Me

    Kiļľ Me

    14 ਦਿਨ ਪਹਿਲਾਂ

    Legend says that this is his rest time workout

  • Haroon Khan

    Haroon Khan

    14 ਦਿਨ ਪਹਿਲਾਂ

    I am kid 12 year old I'm I am making my abs